My Goals From 12- Steps

I'm already doing many good things but I felt I should make some goals. My Goals:

12 Steps Goals

Over All Goal-

*Use 1 recipe per chapter per week

Chapter 1            Bye-Bye Stimulants- Hello Green Smoothies

*Be more consistent in my consumption and freeze leftovers

*Add Protein, probiotic, and flax

Chapter 2            Making Salad the Star

*Have a salad every night possible

*Use a variety of salads from the book

Chapter 3            Dressing up Your Salads

*Do It

*Find a Family Favorite

Chapter 4            Avoiding Bad Fats, Enjoying Good Fats

*Eat More Avocado

*Use more flaxseed oil

Chapter 5            Reaping a Gardener’s Reward

*Grow more Greens and Freeze: Beets, Chard, Kale, Spinach

*Compost

Chapter 6            Making Plant-Based Main Dishes

*Use More Beans

*Have Plant Based Main Meals 4-5 x’s a week

Chapter 7            Sprouting and Dehydrating

*Start Sprouting

*Order Almonds

*Use sprouts in granola and green smoothies

Chapter 8            Preserving Raw Foods with Natural Probiotics

*Use Probiotics- Homemade Yogurt

Chapter 9            Replacing White Flour with Whole Grains

*Learn/Find a good Sourdough Recipe

*Use Wheat Flour for Desserts

Chapter 10          Starting Your Morning Off Right

*Use Sole

*Granola Habit

Chapter 11          Creating Delicious Whole-Food Treats

*Try the Substitutes More Often on My Regular Recipes…………….

Chapter 12          Achieving an Alkaline Terrain

*Drink More Water